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LIVE your best LIFE​


I am here to help.

I help people who are motivated to make positive changes in their life but struggle with anxiety, depression, stress, and aches and pains, to feel better in their bodies, calm and focus their minds, and feel empowered to create their best life. My mission is to help people unlock their true potential so they can live their lives with meaning, with purpose and with joy.  I see the grace and power in each person and am committed to helping them see that for themselves.

I am a certified Alexander Technique, Kripalu Yoga, Creative Kids Yoga, Breathwork and Meditation Teacher and Reiki Master and have practiced Yoga and Meditation for more than 25 years. In the last few years, I have been studying money and practicing incorporating mindfulness into my relationship with money.

Picture of Martha Engeman

During my 25 years of experience working in marketing for various companies, I learned the importance of using mindfulness and stress reduction techniques to more effectively  manage  challenges.  I currently teach  classes  and workshops and work one-on-one with people to help transform physical, mental and emotional pain.  I am a graduate of Smith College, the mother of two daughters and a grandmother.


I am testimony to the fact that you can change your life for the better.   Let’s work together so you can do the same.

~ Martha

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