LIVE your best LIFE
Meditation has had a transformative impact on my life which is why I am committed to sharing it with others. I host several meditation workshops including:
Introduction to Meditation
Loving Kindness Meditation
Each workshop includes
Yoga and movement techniques to prepare our bodies for meditation
Benefits of the specific meditation technique
Instruction in the meditation technique
Strategies for incorporating meditation in your daily life
If you are interested in any of the Meditation Workshops, contact
Martha Engeman at firstname.lastname@example.org or
CONNECTING WITH YOURSELF AND THE EARTH
Many of us yearn for more connection with ourselves, with each other and with our earth home. One way to do this is by spending time in nature engaging in practices to unite the body, mind and spirit.
Join me for a morning of connection—in my backyard. We will:
Practice yoga and movement to energize our bodies
Experience various types of meditation to practice presence
Connect with the earth and learn ways to help protect our earth home
Practice conscious eating with a delicious vegetarian lunch.
Please wear comfortable clothes and dress in layers. Also, please bring a yoga mat, water bottle, journal and pen and sunscreen (if needed).
Date: Saturday, September 7th
Location: My home, near Raleigh, NC
Cost: $35 cash or check
To register, email email@example.com or call 919-215-4586
Clarifying and Healing Your Relationship with Money
We live in a culture that runs on money. From a very early age, we learn about the value of money and are bombarded with messages about how we can spend it to get what we want or need in our lives. Yet few areas of life are fraught with as much underlying anxiety as our relationship with money. Many of us live in fear that we won’t have enough, or in fear that we will lose what we do have. Some of us overspend, while others hoard. Many of us struggle to have a healthy relationship with money.
In this workshop we will explore ways to clarify and heal your relationship with money. You will:
Learning about the 3 money myths
Understand your money story and how it impacts your life
Explore practical ways to get clearer about money
Learn a powerful meditation technique to help you heal your relationship with money
You will leave with a better understanding of your relationship with money and specific techniques to help clarify and heal that relationship.
For more information on the 2-hour Mindful Money workshop, email firstname.lastname@example.org or call 919-215-4586