LIVE your best LIFE​



Stretch, strengthen and energize your body while calming and centering your mind. Each class incorporates a variety of yoga postures and breathing exercises to help you feel more comfortable in your body and reduce pain. Students leave feeling relaxed and refreshed! 

I offer hour-long private instruction as well as classes. 

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One-on-One Yoga Teaching Online or In-Person
Experience the benefits of a yoga practice designed especially for you! In these hour-long sessions, you learn specific ways to stretch, strengthen and honor what your body needs to be healthy.
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“Martha emanates a calm center of balance and peace that helps her students to achieve that state during her classes. She accepts each person wholly and completely and helps her students learn and grown at their own pace, with gentle and subtle guidance, in both a physical and emotional sense.  I cannot remember leaving one of Martha’s classes without feeling renewed and ready to face the world with a positive healthy outlook, as well as reaping the physical benefits of the postures we had done.”  

~ Patricia Gordon